The Yoga & Creativity Space

Please note! The Yoga & Creativity Space simply provides the facility for the teachers and classes. You will need to contact the teachers directly to find out about prices and booking. 

If you are coming to a class know that mats, blankets, and props are provided but do feel free to bring your own. There is a cloakroom to change and store your belongings and a kitchen to get a glass of water.

MONDAY

Evening 7.00 - 8.30 pm Hatha Yoga with Christina McArthur

Christina’s classes are based on a broad range of practices which are safe, relaxed, friendly and fun. You will build strength and improve flexibility through posture (asana) practice, reconnect with your breath, relax and ultimately experience a deep sense of stillness. This class is suitable for beginners and those who have more experience. Please wear something loose and comfortable. 

Phone/text 07503 035588 or email chrisyoga60@gmail.com to check availability.

TUESDAY

Morning 9.30 - 11.00am  Iyengar Yoga with Debbie Wilkinson

Visit the Light On You Yoga website for more information.

Email lightonyouyoga@gmail.com or phone/text 07766 573202 to check availability.

 

Evening 6.30 - 8.00pm Lee's 'Not So Wild' Yoga 

Lee's style is gentle, calming and nurturing, connecting with the breath to release tension and stress. The class will include regular restorative sessions throughout the year to absorb and renew, to help increase resilience to life's challenges.

Email Lee Wild leewild7@gmail.com or phone/text 07900 154656 to check availability. 

WEDNESDAY

Evening 6.30 - 8.00 Hatha Yoga with Hannah Nunn.

Hannah is excited about how the effects of a yoga practice can begin to weave into every day life and she would love to inspire people to practice at home. She will use relaxation, gentle yoga postures, breathing, meditation and guided visualisations to help you develop flexibility, strength, peace of mind and tools to manage your energy in every day life. Once a month we will do a full restorative session. Suitable for beginners and for those with more experience.

Email hannah@hannahnunn.co.uk to check availability.

FRIDAY

Morning 9.30 - 11.00 am (starting in January 2020) Hatha Yoga for Creativity with Hannah Nunn

A special class to honour and nurture our creative selves. Whether you are a practicing ‘creative’ or you would just like to invite more creativity into your life, this class will use relaxation, yoga postures, meditation and breath work to bring awareness to and enhance the creative process whilst also enjoying the benefits of a hatha yoga class.

Email hannah@hannahnunn.co.uk to find out more and to book a place.

First Sunday of Every Month (or thereabouts)

3.30 - 4.30 pm Yoga Nidra and Crystal Sound Bath with Natalie Seager.

Natalie's crystal alchemy sound bath incorporates elements of yoga nidra with a focus on rest and relaxation. No active yoga is involved, it is a space in which to simply rest, receive and leave feeling deeply nourished. Enjoy drifting off to a guided body scan and ethereal soundscapes of Crystal Tones alchemy singing bowls.

Find out more about the bowls on Natalies website. Email natalieseager@icloud.com or phone/text 07929889062 to check availability. Booking is essential.

Upcoming Workshops

Please see the workshops page.